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Description
This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins, minerals and omegas, who says healthy isn't tasty!!
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup water
- 1/2 cup cottage cheese
- 2 tsp. agave nectar
- 1 apple peel
- 1 Tbsp. shredded coconut
- 1 Tbsp. hemp hearts
- 2 Tbsp. dried cranberries
- 1 cup ice
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Directions
- Wash apple, cut and core
- Place all ingredients into blender (in order of ingredients listed)
- Blend until smooth
- ENJOY!!
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium410mg17% |
Potassium150mg4% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A4% |
Vitamin C2% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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