Apple-Coconut with Ginger and Chia Seeds Smoothie

INCREDIBLE SMOOTHIES
5Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 8 ounces unsweetened coconut milk
  • 1 red delicious apple (large, cored)
  • 2 carrots (medium)
  • 1/2 inch fresh ginger root (peeled and grated)
  • 2 teaspoons chia seeds (soaked for 15 minutes)
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    NutritionView More

    180Calories
    Sodium1% DV30mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium300mg9%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A100%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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