Apple Cinnamon and Toasted Coconut Protein Oatmeal [clean, vegan, gluten-free]

…AND A DASH OF CINNAMON
7Ingredients
8Minutes
390Calories

Ingredients

US|METRIC
  • 1/3 cup old fashioned oatmeal
  • 1/2 scoop vanilla protein powder
  • 1 tablespoon coconut (unsweetened, toasted)
  • 1/2 apple (diced)
  • 3 dashes cinnamon
  • 1 tablespoon psyllium husk (powder)
  • water (/liquid of choice)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat17% DV11g
    Protein49% DV25g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium220mg9%
    Potassium770mg22%
    Protein25g49%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A40%
    Vitamin C30%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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