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Apple Cinnamon "Monster" Protein Muffins
NO EXCUSES NUTRITION9Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups pancake mix (I used Kodiak Power Cakes with added protein)
- 90 grams vanilla protein powder (or unflavored, I used The Protein Chef Baking Protein by Labrada)
- 1 1/2 cups baking stevia (or sweetener of choice)
- 1 Tbsp. canela
- 1 1/2 cups unsweetened applesauce
- 1 cup egg whites (8 large)
- 1/4 cup coconut butter (melted, I used Sweet Spreads Cinnamon Roll Coconutter, or use coconut oil, ghee, regular butter, additional applesauce)
- 2 tsp. vanilla extract
- 1 cup Granny Smith apples (diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium440mg13% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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