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Apple Cinnamon Walnut Baked Oatmeal
CAITSPLATE.COM16Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup walnuts (roughly chopped)
- 1 tsp. baking powder
- 2 tsp. ground cinnamon (I LOVE cinnamon so I always add a lot, feel free to adjust based on your taste, you can also use apple pie spice)
- 1/2 tsp. salt
- 1/3 cup maple syrup
- 2 cups milk
- 1 large egg
- 2 Tbsp. Earth Balance (or butter, softened)
- 2 tsp. vanilla extract
- 1 cup unsweetened apple sauce
- 2 apples (small, such as macintosh or jonamac, finely diced)
- plain greek yogurt (optional)
- maple syrup (optional)
- chopped pecans (optional)
- diced apples (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium590mg25% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars49g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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