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Apple Cinnamon Vegan Protein Pancakes
PICKLES AND HONEY10Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Flax egg (1 tablespoon flax seeds, freshly ground + 3 tablespoons warm water)
- 1 1/2 cups spelt flour
- 1 protein powder (serving Sunwarrior Warrior Blend, in Vanilla)
- 1 Tbsp. baking powder
- 1 Tbsp. ground cinnamon
- 1/2 tsp. fine grain sea salt
- 1 3/4 cups non dairy milk
- 1 Tbsp. coconut oil (melted, plus extra for greasing the pan)
- 1/2 tsp. pure vanilla extract
- 1 apple (medium organic, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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