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Apple Cinnamon Soaked Granola
OUR NOURISHING ROOTS11Ingredients
40Minutes
2020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups rolled oats (get organic oats here)
- 1 cup melted butter (get grass-fed butter here)
- 1 cup honey (get raw honey here)
- 3 Tbsp. whey (or lemon juice, how to make whey)
- 1/2 cup maple syrup (get organic, grade B maple syrup here)
- 1 1/2 cups raw almonds (coarsely chopped, get organic, raw nuts here)
- 2 Tbsp. vanilla (get good quality vanilla here)
- 2 Tbsp. ground cinnamon (get high quality spices here)
- 1 1/2 cups shredded unsweetened coconut (get organic shredded coconut here)
- 1 1/2 cups raisins (get organic raisins here)
- 1 1/2 cups tart apples (dehydrated, *, cut into small pieces, get a dehydrator here)
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NutritionView More
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2020Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories2020Calories from Fat840 |
% DAILY VALUE |
Total Fat93g143% |
Saturated Fat41g205% |
Trans Fat |
Cholesterol120mg40% |
Sodium450mg19% |
Potassium1630mg47% |
Protein36g |
Calories from Fat840 |
% DAILY VALUE |
Total Carbohydrate280g93% |
Dietary Fiber31g124% |
Sugars140g |
Vitamin A30% |
Vitamin C8% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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