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Ingredients
US|METRIC
4 SERVINGS
- 1 egg white
- 4 tsp. maple syrup
- 1 cup raw cashews (or almonds)
- 1 cup pecan halves (or walnuts)
- 1 cup pumpkin seeds
- 1/3 cup sugar
- 1 tsp. canela
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
- 3 cups chex (cinnamon)
- 2 cups chips (cinnamon apple, or dehydrated apples*)
- 2/3 cup dried cranberries
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium2160mg62% |
| Protein27g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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