Apple Cinnamon Smoothie

RECIPE RUNNER
10Ingredients
10Minutes
690Calories

Ingredients

US|METRIC
  • 1 cup skim milk
  • 1/2 cup non fat plain greek yogurt
  • 1/4 cup oats
  • 1 apple (peeled and cored)
  • 1 frozen banana (large)
  • 1 teaspoon vanilla
  • 2 tablespoons maple syrup
  • 2 teaspoons cinnamon
  • 1/8 teaspoon nutmeg
  • 1 cup ice
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    NutritionView More

    690Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein39% DV20g
    Carbs49% DV146g
    Fiber56% DV14g
    Calories690Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol5mg2%
    Sodium220mg9%
    Potassium1540mg44%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber14g56%
    Sugars93g186%
    Vitamin A25%
    Vitamin C40%
    Calcium80%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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