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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups oat flour (just grind up oats in your food processor or blender)
- 6 packets stevia (or ¼ cup of your favorite dry sugar/sweetener)
- 1/2 cup vanilla whey protein (I used Jamie Eason's Lean Body® for Her Natural Whey Protein in vanilla)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 tsp. canela
- 1/2 cup sliced apple (thinly, I left the skin on the apple)
- 5 cold butter (Tbsp, or another cold fat like vegan margarine, vegan shortening, etc)
- 2 unsweetened applesauce (Tbsp)
- 1/4 cup milk (I used unsweetened almond milk)
- 1/2 palm sugar (Tbsp, or sucanat or brown sugar)
- 2 tsp. canela
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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