Apple Cinnamon Refrigerator Oatmeal Recipe | Yummly

Apple Cinnamon Refrigerator Oatmeal

THE YUMMY LIFE
7Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1/4 cup old-fashioned rolled oats (uncooked)
  • 1/3 cup skim milk
  • 1/4 cup low fat greek yogurt
  • 1 1/2 teaspoons chia seeds (dried)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey (optional, or substitute any preferred sweetener)
  • 1/4 cup unsweetened applesauce (or enough to fill jar)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium2% DV45mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A8%
    Vitamin C4%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop