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Apple Cinnamon Refrigerator Oatmeal
THE YUMMY LIFE7Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/3 cup skim milk
- 1/4 cup low fat greek yogurt
- 1 1/2 tsp. chia seeds (dried)
- 1/2 tsp. canela
- 1 tsp. honey (optional, or substitute any preferred sweetener)
- 1/4 cup unsweetened applesauce (or enough to fill jar)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium45mg2% |
Potassium300mg9% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A8% |
Vitamin C4% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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