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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 Tbsp. ground flax seed (see note)
- 3 Tbsp. warm water
- 3 cups gala apples (grated, unpeeled cored, 3 small apples)
- 1/2 cup maple syrup
- 1/3 cup canola oil (grapeseed or non-GMO)
- 1 1/2 tsp. vanilla extract
- 1 1/2 cups Quinoa Flour
- 3 Tbsp. tapioca flour (or arrowroot)
- 2 1/4 tsp. ground cinnamon
- 2 1/4 tsp. baking soda
- 3/4 tsp. salt
- 3/4 cup raisins
- 3/4 cup chopped walnuts
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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