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Ingredients
US|METRIC
3 SERVINGS
- 1 cup dry quinoa
- 1 cup water
- 1 cup apple cider (or apple juice)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1 pinch nutmeg
- 1 apple (cored and diced)
- maple syrup (optional)
- raisins (optional)
- chopped nuts (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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