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Apple Cinnamon Quinoa Breakfast Muffins
FAMILY FOOD ON THE TABLE8Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup cooked quinoa
- 1 cup oats (uncooked, I used old fashioned)
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 eggs (lightly beaten)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 cup apples (finely chopped)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium40mg2% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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