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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup cooked quinoa
- 1 apple (small, cored and chopped)
- 1/4 cup almonds (or other nuts)
- 3/4 cup cow's milk (or your favorite non-dairy, I used light coconut milk)
- 1/2 tsp. canela
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium700mg20% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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