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Ingredients
US|METRIC
22 SERVINGS
- 1 cup quinoa (cooked)
- 1 cup oats (uncooked)
- 1 cup apples (chopped)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 cup maple syrup
- 2 eggs (lightly beaten)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium5mg0% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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