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10Ingredients
28Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cakes (Kodiak, Protein Packed Flapjack and Waffle Mix)
- 1/4 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. canela
- 1/4 tsp. salt
- 1 cup apple (diced)
- 1/4 cup maple syrup
- 1 egg
- 1/2 cup applesauce (unsweetened)
- 1 tsp. vanilla
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium85mg2% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anderson 7 years ago
I used only a half a cup of apple and swapped the the maple syrup out for brown sugar because that is what I had on hand.