Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
7Ingredients
15Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup egg whites (8 tablespoons)
- 1 1/2 scoops protein powder (natural flavored, choice*)
- 1 apple (small, diced, 115 grams)
- 1 Tbsp. cinnamon
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)