Apple Cinnamon Protein Fritters

EAT THE GAINS(1)
Ang: "Turned out really yummy and was so easy, would de…" Read More
7Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup apple sauce (unsweetened)
  • 1/2 cup egg whites (8 tablespoons)
  • 1 1/2 scoops protein powder (natural flavored, choice*)
  • 1 apple (small, diced, 115 grams)
  • 1 tablespoon cinnamon
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium6% DV150mg
    Fat4% DV2.5g
    Protein22% DV11g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium150mg6%
    Potassium230mg7%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ang a year ago
    Turned out really yummy and was so easy, would definitely make this again!

    PlanShop