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Apple Cinnamon Paleo Pancakes {Nut Free}
THE PALEO RUNNING MOMMA18Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 eggs
- 1/2 cup unsweetened applesauce
- 1/2 cup full fat coconut milk (from a can blended prior to adding)
- 2 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- 1/2 cup coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- coconut (oilto grease pan 1-2 tbsp or as needed)
- 2 apples (large, I used pink lady but any cooking apple will work - peeled and sliced or chopped)
- 2 Tbsp. coconut oil
- 1 Tbsp. pure maple syrup
- 3 Tbsp. water
- 1/2 tsp. ground cinnamon
- 1 pinch sea salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium390mg16% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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