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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- apple (chopped - ½ cup)
- 1/4 tsp. cinnamon powder
- 1 cup low-fat milk
- 1/2 Tbsp. chia seeds
- 1/2 tsp. vanilla extract
- 2 Tbsp. maple syrup
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars55g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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