Apple Cinnamon Overnight Oats Recipe | Yummly
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Apple Cinnamon Overnight Oats

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9Ingredients
5Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup gluten (free steel cut or rolled oats, Steel cut oats will have a crunch.  Rolled oats will be smoother)
  • 1 teaspoon chia seeds
  • 1 teaspoon flax meal
  • 1 teaspoon cinnamon (depending on how strong you like it to be)
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg
  • 2 tablespoons unsweetened applesauce
  • 2 teaspoons maple syrup (optional)
  • 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium105mg3%
    Protein18g35%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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