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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten (free steel cut or rolled oats, Steel cut oats will have a crunch. Rolled oats will be smoother)
- 1 tsp. chia seeds
- 1 tsp. flax meal
- 1 tsp. canela (depending on how strong you like it to be)
- 1/4 tsp. vanilla extract
- 1/4 tsp. nutmeg
- 2 Tbsp. unsweetened applesauce
- 2 tsp. maple syrup (optional)
- 3/4 cup almond milk (depending on how thick or thin you like your oatmeal)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium105mg3% |
Protein18g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A4% |
Vitamin C6% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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