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Apple Cinnamon Oatmeal Muffins… Gluten, Egg, Dairy, Cane Sugar Free
ALLERGY FREE ALASKA13Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. boiling water
- 2 Tbsp. ground flax meal
- 3 cups gluten (free certified rolled oats)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. canela
- 2 Tbsp. olive oil
- 2 tsp. vanilla
- 1/4 cup honey (or maple syrup for vegan)
- 1 apple (shredded, I used a Fuji apple)
- 1/4 cup apple sauce (unsweetened)
- 1 cup apple (chopped, leave the skin on)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium760mg32% |
Potassium240mg7% |
Protein97g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber5g20% |
Sugars28g |
Vitamin A2% |
Vitamin C8% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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