Apple Cinnamon Oatmeal Breakfast Bar Recipe | Yummly

Apple Cinnamon Oatmeal Breakfast Bar

SUPER HEALTHY KIDS(2)
Darcy M.: "Just made this in an 8X8 square baking dish, usin…" Read More
11Ingredients
45Minutes
550Calories
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Ingredients

US|METRIC
  • 2 1/2 cups oats
  • 2 teaspoons cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 3/4 cup applesauce (unsweetened)
  • 2 teaspoons vanilla extract
  • 3/4 cup milk
  • 1/2 cup honey
  • 1 apple (medium)
  • 1/2 cup coconut flakes
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    NutritionView More

    550Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs32% DV96g
    Fiber48% DV12g
    Calories550Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol45mg15%
    Sodium220mg9%
    Potassium570mg16%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber12g48%
    Sugars40g80%
    Vitamin A2%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Samantha W. 7 months ago
    This recipe is a good base recipe to alter. Very moist and the sweetness is right on BUT very bland and lacking in flavour depth. Could use more spices like nutmeg, cloves, ginger etc. Could use more ingredients like nuts, raisins, dates etc. Could use more, period. But a great recipe to make a bar that you’d like to alter!
    Darcy M. 8 months ago
    Just made this in an 8X8 square baking dish, using the exact ingredients listed above, but with only 1/4 c honey instead of 1/2 c. It was PERFECT! I have been off refined sugar for awhile, and I don't like super sweet stuff at breakfast anyway, but I think 1/4 c of honey is plenty. You can really taste the coconut and apple. Delish! I could even imagine it with more cinnamon. I also ran it through 2 different nutritional calculators, and using 8 servings (which makes more sense than the 5 listed above), it comes to 213 calories per serving, 5.3 g fat, 2.9 g saturated fat, 23 mg cholesterol, 239 mg sodium, 36.6 g carbs, 5.1 g fiber, 16.1 g sugar, and 5.3 g protein. If you were to switch to unsweetened plain almond milk (I only had whole cow's milk on hand) calories drop to 202, fat 4.8, sat fat 2.5, cholesterol 20 mg, carbs 35.7, sugar to 14.9, protein to 4.6.

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