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9Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups rolled oats
- 3 3/4 cups water
- 3 apples (small sweet, or 2 cups apple pieces diced small)
- 1/2 tsp. kosher salt
- 1/2 tsp. canela
- 1 dash nutmeg
- 1/4 cup brown sugar (adjust to taste)
- butter (a teaspoon or so for on top of each serving)
- chopped pecans (Optional:, just a sprinkling for serving each bowl)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium290mg12% |
Potassium280mg8% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars19g |
Vitamin A4% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Lee 5 years ago
it was pretty good, but it wasn't a very wet recipe (which is what I prefer). I put in a few dashes of almond milk, to give it a good creaminess. :)
Daniel Hoitink 6 years ago
Very tasty; next time I make it I think it would be yummier (but less healthy) to substitute half or all the water with milk