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7Ingredients
6Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup almond milk
- 1 Tbsp. ground flaxseed
- 1 red delicious apple (chopped)
- 2 cups baby kale (or baby spinach)
- 1/2 tsp. ground cinnamon
- 2 Tbsp. rolled oats
- 1 frozen banana
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1410mg40% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A240% |
| Vitamin C210% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike 5 years ago
I may have added a little too much cinnamon, maybe. I mostly taste that and the apple. It doesn't taste bad, but not really for me. Might make again and try to be more exact with measurements just to be sure.