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Apple Cinnamon Greek Yogurt Parfait with Granola
PEANUT BUTTER AND FITNESS11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups vanilla Greek yogurt (Dannon Light and Fit)
- 1 apple (large, peeled and chopped, 200 grams)
- 1 1/2 Tbsp. maple syrup
- 1/2 tsp. canela
- 1/8 tsp. arrowroot flour (to thicken the sauce, optional)
- 3/4 cup rolled oats
- 1 1/2 Tbsp. coconut flour
- 1 tsp. canela
- 1/4 tsp. salt
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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