Apple Cinnamon Greek Yogurt Parfait with Granola

PEANUT BUTTER AND FITNESS
11Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 3 cups vanilla Greek yogurt (Dannon Light and Fit)
  • 1 apple (large, peeled and chopped, 200 grams)
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon arrowroot flour (to thicken the sauce)
  • 3/4 cup rolled oats
  • 1 1/2 tablespoons coconut flour
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
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    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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