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Ingredients
US|METRIC
8 SERVINGS
- 3 cups rolled oats
- 3 Tbsp. flax seed meal
- 1/2 cup oat bran
- 1 1/2 Tbsp. apple pie spice
- 1/4 cup coconut oil (melted)
- 1/2 cup cider (boiled)
- 1 cup dried apples (chopped freeze)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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