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Description
From Eat & Run
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 4 cups oat groats (soaked in water for 6-8 hrs. or overnight, then drained)
- 1 apple (cored and sliced)
- 1/2 cup dried coconut flakes
- 2 tsp. ground cinnamon
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt
- 1/2 cup raw almonds (chopped)
- 1/2 cup pumpkin seeds (chopped)
- 2/3 cup raisins
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Directions
- Preheat oven to 250 F. Grease 2 baking sheets with the oil, process oats, apple, coconut, cinnamon, sweetener and salt in a food processor for 30 seconds. Scrape sides and repeat
- Transfer to mixing bowl and combine with almonds, pumpkin seeds, and raisins, mix with a spoon
- Spread the mixture in a thin layer on the baking sheets and bake for 2-4 hours, turning a few times, until dried and crisp.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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