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Apple Cinnamon Crock Pot Steel Cut Oatmeal
THE ROASTED ROOT11Ingredients
8Hours
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (see note*)
- 4 cups water
- 1 cup coconut milk (full-fat canned)
- 1/4 cup pure maple syrup (to taste)
- 3 Tbsp. ghee (see note**)
- 1 apple (peeled, cored and chopped)
- 1/3 cup raisins
- 1/2 cup walnuts (chopped)
- 2 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1/4 tsp. kosher salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium560mg16% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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