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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup egg beaters (whites)
- 1/3 cup oat flour
- 2 1/2 tsp. light olive oil (Divided)
- 1 cup 1% milk
- olive oil (Cooking spray -)
- 1 red delicious apple (small, Peeled - Cored and Roughly Chopped)
- 1/3 cup unsweetened applesauce
- 2/3 cup steel cut oatmeal (Cooked)
- 2 slices Canadian bacon (fine dice 1 1/4oz)
- 1/4 tsp. canela
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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