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Apple Cinnamon Christmas Wreath
SEASON 2 SEASON EATING16Ingredients
105Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups spelt flour
- 1 cup sorghum flour
- 1 Tbsp. dry active yeast
- 3/4 cup apple sauce (organic unsweetened)
- 3 Tbsp. coconut oil
- 1/2 cup tart apple (chopped, such as granny smith or jonagold)
- 1 1/4 cups medjool dates (pitted and chopped)
- 3/4 cup water (filtered)
- 3/4 cup finely chopped pecans
- 1/2 tsp. sea salt
- 2 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1 pinch cloves
- 1 cup greek yogurt (organic)
- 2 lemons
- 2 Tbsp. maple syrup
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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