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Apple Cinnamon Chia Seed Pudding
THE MOVEMENT MENU10Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup chia seeds
- 2 cups milk (dairy-free, I used coconut)
- 1 tsp. vanilla extract
- 1 Tbsp. pure maple syrup
- 2 apples (small, or 1 large apple, peeled and diced)
- 5 medjool dates (pitted & diced)
- 1 cinnamon stick
- 1 star anise
- water
- apple
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars60g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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