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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups oats
- 2 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 large egg
- 3/4 cup applesauce (unsweetened)
- 2 tsp. vanilla extract
- 3/4 cup milk
- 1/2 cup honey
- 1 apple (medium –)
- 1/2 cup coconut flakes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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