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Apple Cinnamon Blender Waffles
THE LEAN GREEN BEAN14Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 egg
- 1 cup white whole wheat flour
- 1 cup oats
- 1 cup milk
- 2 tsp. baking powder
- 1 cup apples (chopped)
- 2 tsp. canela
- 2 Tbsp. oil
- 2 Tbsp. sugar
- 2 Tbsp. peanut butter
- fruit (optional)
- peanut butter (optional)
- yogurt (optional)
- chips (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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