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13Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup milk (dairy or nondairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups whole oats (old-fashioned)
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1 cup apple (peeled chopped)
- 1/2 cup chopped walnuts (or pecans, optional)
- coarse sugar (optional:, for topping)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium135mg6% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Paula Haney 4 years ago
The flavor of these was good. They were very dense and stayed wet. Probably won't make again.