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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 chicken breasts (free-range organic whole, skin removed, halved)
- 1/4 cup whole wheat pastry flour
- 4 cloves garlic (thickly sliced)
- 1 apple (medium, rinsed, not peeled, sliced)
- 1 1/2 cups apple cider (100%, no added sugar)
- 1/3 cup water
- 1/2 cup pitted prunes (no added sugar)
- 1/2 tsp. salt
- fresh ground pepper to taste (fresh, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium620mg18% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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