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Description
recipegirl.com
Ingredients
US|METRIC
4 SERVINGS
- 12 doughnut (cavities or a 6 cavity, baking pan)
- granulated sugar (for preparing pans)
- 2 cups all-purpose flour
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 1 large egg (beaten)
- 2/3 cup brown sugar (packed)
- 1/2 cup apple butter
- 1/3 cup pure maple syrup
- 1/3 cup apple cider
- 1/3 cup nonfat yogurt (plain)
- 3 Tbsp. vegetable oil
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Directions
- Preheat oven to 400°F. Coat pan with nonstick spray or oil. Sprinkle with sugar, shaking out excess.
- In a mixing bowl, whisk together flour, baking powder, baking soda, salt and cinnamon; set aside. In another bowl, whisk together egg, brown sugar, apple butter, maple syrup, cider, yogurt and oil. Add dry ingredients and stir just until moistened. Divide half of the batter among the cavities in the prepared pan, spoon about 2 generous Tbsp. of batter into each cavity. Don’t fill them to the top or your doughnuts will lose their holes when the batter puffs up while baking!
- Bake 10 to 12 minutes, or until the tops spring back when touched lightly. Loosen edges and turn the doughnuts out onto a rack to cool. Clean the pan, re-coat it with oil and sugar. Repeat with remaining batter.
- Ice your doughnuts, if desired. Sift 1 cup powdered sugar and mix w/ 2 ounces light cream cheese, a dash of cinnamon and enough nonfat milk to create a spreading or dipping consistency. Dip tops of doughnuts into the icing, then set right side up on a rack to let the icing set.
- Nutritional Information per serving: Serving size: 1 mini donut (no icing) Calories per serving: 106 Fat per serving: 2g Saturated Fat per serving: .24g Sugar per serving: 10.64g Fiber per serving: .5g Protein per serving: 1.5g Cholesterol per serving: 9mg Carbohydrates per serving: 20.27g
NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1350Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol155mg52% |
Sodium1630mg68% |
Potassium450mg13% |
Protein18g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate217g72% |
Dietary Fiber7g28% |
Sugars119g |
Vitamin A4% |
Vitamin C2% |
Calcium60% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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