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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 cups wheat (whole, pasty flour)
- 1/2 cup rolled oats
- 1/4 cup maple sugar (dried, or sucanat)
- 2 tsp. baking soda
- 1/2 tsp. baking powder
- 2 tsp. canela
- allspice
- nutmeg
- cloves
- sea salt
- 2 eggs (farm fresh)
- 1/2 cup apple (grated)
- 1/4 cup kefir (buttermilk, whey or milk soured with 1 tsp lemon juice or apple cider vinegar)
- 1/2 cup apple cider
- 2 Tbsp. sunflower oil
- 1 tsp. vanilla extract
- 1 Tbsp. Earth Balance (coconut oil or grass-fed butter, melted)
- 4 tsp. sucanat
- 2 tsp. maple sugar (dried, or additional sucanat)
- 2 tsp. canela
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium550mg23% |
Potassium180mg5% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A4% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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