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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. honey
- 1 Tbsp. mustard (dijon mustard)
- 2 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. oregano
- salt
- black pepper
- 4 cups chickpeas (16 ounce can of cooked chickpeas, drained)
- 2 apple (small diced)
- 2 celery (stalk, diced)
- 1 cup red onion (medium onion, diced)
- 1/2 cup almonds (silvered)
- 1/3 cup mint (fresh leaves, chopped)
- 1/3 cup parsley (fresh leaves, chopped)
- 1 cucumber (small diced)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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