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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (about 3/4 cup uncooked)
- 1 cup green apple (grated)
- 2/3 cup sharp cheddar cheese (grated)
- 2 large eggs (104 ml)
- 2 Tbsp. cereal (Holy Crap, pre-soaked in 1/4 c. water for 5 minutes)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium350mg15% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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