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Apple Chai Spiced Yogurt Parfaits
THE SPECKLED PALATE17Ingredients
105Minutes
90Calories
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Ingredients
US|METRIC
28 SERVINGS
- 2 cups rolled oats (not the quick cooking kind)
- 3/4 cup pumpkin seeds
- 1/2 cup walnuts
- 1/4 cup chia seeds
- 1/2 cup pure maple syrup
- 1/4 cup warm water
- 1 Tbsp. ground cinnamon
- 1 1/2 tsp. ground cardamom
- 1 1/2 tsp. ground ginger
- 1/4 tsp. black pepper
- 1/4 tsp. ground cloves
- 1/4 tsp. ground allspice
- 1 oz. dried apple slices
- 5.3 oz. Greek vanilla yogurt (Dannon Light & Fit)
- 2 Tbsp. granola (Chai, recipe above)
- 1 apple (sliced thin)
- pure maple syrup (Drizzle of, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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