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Ingredients
US|METRIC
4 SERVINGS
- 1 celery stalk (large)
- 1 apple (cut into brunoise, honeycrisp, pink lady, or some other sweet-tart variety)
- 2 Tbsp. scallions (thinly sliced, or minced shallots)
- 2 Tbsp. parsley (minced, or dill, tarragon, chives, mint, cinantro)
- 1 tsp. whole grain dijon mustard
- 2 tsp. red wine vinegar
- 2 tsp. olive oil
- salt
- pepper
- 6 oz. sea scallops (or "dry", untreated diver, per person)
- salt
- pepper
- oil (for searing)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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