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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. apples (chopped, about 3 small)
- 1/2 lemon (a small)
- 1/3 cup rolled oats (whole)
- 1/3 cup chopped walnuts
- 1/4 cup flour (whole wheat, spelt or oat flour)
- 1/3 cup brown sugar
- 1/2 tsp. canela
- 1/4 tsp. ground cardamom
- 1/4 tsp. salt
- 3 Tbsp. butter (vegan earth balance, or hardened coconut oil)
- 1/4 cup dried tart cherries (or cranberries, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium210mg9% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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