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Ingredients
US|METRIC
4 SERVINGS
- 100 grams walnuts
- 30 grams almonds
- 10 dates
- 1 Tbsp. coconut syrup
- 2 tsp. apple juice
- 100 grams cashews (– soaked and patted dry)
- 4 Tbsp. coconut syrup
- 1 tsp. vanilla paste
- 1 tsp. lemon juice
- 4 Tbsp. coconut butter (melted)
- 2 Tbsp. coconut milk
- 2 apples (– peeled, cored and diced)
- 20 dates
- 3 Tbsp. maple syrup
- 1 tsp. vanilla paste
- warm water (A little, if required)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars62g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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