Apple Cake Recipe | Yummly
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14Ingredients
65Minutes
460Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/2 cup coconut milk
  • 1/4 cup water
  • 1/2 cup coconut oil (melted)
  • 1 3/4 cups flour (blend – I used a mix of equal parts spelt, barley & brown rice; whole wheat flour would also work.)
  • 3/4 cup old fashioned oats
  • 1 large egg
  • 2 teaspoons maple extract
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 cups apple (chopped)
  • 1 cup unsweetened flaked coconut
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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