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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. green cabbage (core removed, 4 generous cups roughly chopped green cabbage)
- 2 cooking apples (firm, tart red, unpeeled)
- 1 Tbsp. olive oil (or vegetable oil)
- 1 leek (large, cleaned and finely chopped)
- 2 shallots (peeled and finely diced)
- 2 cloves garlic (peeled and minced)
- 1 1/2 tsp. caraway seeds
- 6 cups vegetable broth (rich)
- 2 bay leaves
- 1 tsp. marjoram (dried)
- 1 tsp. smoked sea salt
- 2 Tbsp. fresh dill (finely chopped, or 2 teaspoons dried dill OR 4-6 springs fresh thyme or 2 teaspoons dried thyme)
- freshly ground black pepper
- smoked salt
- plain soy yogurt (optional)
- fresh dill (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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