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Apple Buckwheat Pancakes with Coconut Caramel Apples
COCOON COOKS15Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 210 grams buckwheat flour
- 2 tsp. baking powder
- 2 Tbsp. coconut sugar
- 1/4 tsp. fine sea salt
- 1/4 tsp. vanilla powder
- 2 tsp. canela
- 310 mL almond milk
- 1 Flax egg (1 tbsp ground flaxseeds + 3 tbsp water)
- 2 Tbsp. coconut oil (melted)
- 110 grams apple (peeled and finely chopped, we used 1 large Royal Gala apple)
- 1 tsp. coconut oil
- 2 Tbsp. coconut sugar
- 1 tsp. canela
- 1/4 tsp. water
- 1 gala apple (Royal, peeled and cut into wedges)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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