Apple Bran Muffins

THE CHIC BRÛLÉE
16Ingredients
50Minutes
170Calories

Ingredients

US|METRIC
  • 5 tablespoons light brown sugar (packed)
  • 3 tablespoons chopped pecans
  • 2 large eggs
  • 1 1/4 cups bran (Kellogg’s Original All-, or similar product)
  • 1 cup fat free skim milk (or fat-free buttermilk)
  • 2 tablespoons canola oil
  • 2 tablespoons molasses
  • 1 cup all-purpose flour
  • 1/4 cup flaxseed meal (ground flaxseed, not whole)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon table salt
  • 1 apples (large, peeled, cored, and shredded)
  • 1 apples (large, chopped into small pieces)
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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