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Apple Blueberry Spiced Porridge
SUGAR LOVES SPICES19Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1/4 cup steel cut oats
- 3/4 cup milk
- 1/4 cup water
- 1 pinch salt
- 1 dash canela
- 1 tsp. brown sugar (demerara)
- 2 apples (peeled, cored, diced)
- 1/4 cup berries (frozen blue)
- 2 Tbsp. golden raisins
- 1 Tbsp. butter
- 1 Tbsp. demerara sugar
- 1 tsp. canela
- 1 pinch nutmeg
- 1 Tbsp. maple syrup (vanilla)
- 2 tsp. double cream
- 2 Tbsp. slivered almonds
- vanilla
- maple syrup
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium270mg11% |
Potassium750mg21% |
Protein12g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate93g31% |
Dietary Fiber11g44% |
Sugars52g |
Vitamin A8% |
Vitamin C25% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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