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Apple Blackberry Crumble
SUGAR SPICE AND GLITTER - JENNIFER10Ingredients
┅Seconds
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (chopped)
- 1 pt. blackberries
- 1/2 cup pomegranate juice
- 1 tsp. cornstarch
- 1/4 cup honey
- 1/4 cup flour (can use spelt)
- 1/4 cup hazelnuts (optional, crushed)
- 1 cup rolled oats
- 1/4 cup coconut sugar (or cane sugar)
- 1/4 cup quinoa (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber12g48% |
| Sugars53g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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